This is a very quick and tasty favourite. Wholemeal spaghetti (wholemeal spaghetti has a delicious nuttiness to it) with black olives, toasted pine nuts, tuna and pesto. Liberal drizzle of olive oil and some fresh ciabatta.
Author: Bernie's Kitchen
Pre tennis match breakfast of scrambled eggs on soya, linseed and pumpkin seed sourdough. Coarse ground black pepper, chopped parsley and the essential ingredient - West Indian Hot Pepper Sauce (Encona).