Today was a little bit rough. My sister suffers from depression and the last seven days have seen her feeling really low and struggling to cope with the everyday activities and chores that we all take for granted. One of those being taking the time to prepare and sitting down to eat a decent meal at least once a day. So having spent a very emotional day with her she has come to stay with me for a couple of days and I wanted to cheer her up this evening with my version of a superfood salad we both opted for the other week at The Riding House Cafe on Great Titchfield Street – a top notch joint a brief canter away from Oxford Circus for great lunch, brunch or in fact any kind of munch.
As Yotem will tell you, being a salad it’s a doddle to knock up and only uses one pan so easy to wash up afterwards too. Chicken breast fillets cut into strips seasoned and marinated in olive oil, tarragon and garlic for 10 minutes then chucked straight into a very hot griddle pan to which squash (cubed), zucchini (strips), cherry toms (halved) were all added in that order. The whole lot was tossed into a bed of watercress, baby spinach rocket, spring onion, chopped parsley and cous cous all liberally drizzled with olive oil. Finished with an extra pinch of rock salt and a l’il twist of black pepper. I’m pleased to say that the day has finished better than it started and my sister really enjoyed sitting down to tuck into a decent (and healthy) home-cooked meal for the first time in a while. I hope it cheers you up as much as it did us.